Personal Fitness (Boy Scout Merit Badge) Accent Coffee Mug

The "Personal Fitness" Boy Scout Merit Badge is a program designed to promote physical wellness and personal fitness among Boy Scouts. It encourages Scouts to develop healthy habits, understand the importance of regular exercise, and learn about various aspects of fitness. The badge requirements include demonstrating skills in flexibility exercises, aerobic activities, muscle strength, and endurance, as well as understanding nutritional principles. Scouts are also expected to maintain a physical fitness log and present a personal fitness plan. This merit badge aligns with the broader goals of the Boy Scouts of America, which emphasize character development, citizenship, and personal fitness.